We’re putting together a collection of the best weight loss smoothies here at Blend and Juice starting with this delicious weight loss smoothie. Not does it taste fantastic but it is super filling (with the right things) and can easily be used as a meal replacement. All you’re going to need is a blender for this, a mini blender should do just fine.
The health benefits of Avocados
The creaminess of this recipe is mainly provided by the might avocado but you’re probably thinking we’re mad providing a weight loss smoothie with avocado as avocados are high in fat right? Well yes that is in fact true but I wouldn’t worry, it’s the good healthy kind of fat. They’re also a great source of antioxidants that’ll prevent hearts disease and certain types of cancer. Not too mention the benefits to your skin they can provide!
Ingredients for the Green and Creamy weight loss smoothie
Yield – 2 large glasses
1 cup spinach
1 large banana
1 TBSP peanut butter
1 cup milk
Add ALL your ingredients into your blender and blend until smooth. And that’s it! The ice cubes will make the smoothie extra refreshing and are a nice touch to this creamy treat!